An imbalance in the “second brain” can have numerous consequences on the health of the digestive system, but not only that. On his Instagram profile, the gastroenterologist compiles a list and gives advice on how to fix it.
Digestive disorders, fatigue, bad mood… What if the cause is an imbalance in the intestinal microbiota? Also called the “second brain”, this conglomerate of microorganisms present in the digestive system is essential for good health. Conversely, therefore, an imbalance in the intestinal flora can cause discomfort. In a publication posted online on his Instagram account on May 22, gastroenterologist Julien Scanzi gives signs of this imbalance.
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Disturbed passage, flatulence…
Among the first signs mentioned by the doctor we find digestive disorders. First, special attention should be paid to disturbed transit (diarrhea or constipation). Excess gas or bloating can also alert you to the state of our microbiota.
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The consequences of an imbalance in the intestinal flora can also be manifested at the level immune system. Therefore, frequent infections can put a flea in the ear. AND chronic fatigue and mood disorders can also alert us to the good health of our microbiota. Finally, an imbalance can make things difficult weight loss.
How to rebalance your microbiota?
In order to correct the imbalance, Julien Scanzi reminds us that it is important to take care of the contents of the plate. And for good reason, what we eat can feed our “good” gut bacteria. To do this, we take in fiber every day, with fruit, vegetables, oilseeds or even legumes. Other expert advice: limit the consumption of ultra-processed foods or too cute. Also, ingesting fermented foods like kefir (fruit or milk)kombucha or lacto-fermented vegetables, helps maintain the balance of the microbiota.
The doctor also explains that taking antibiotics should be avoided and limited only to strict medical necessity. Finally, exercise regular physical activity or relaxation activity (or both) can contribute to good gut health.