9 exercises and stretches to stop suffering from back pain, according to two experts

Four out of five French people say they suffer from back painaccording to a Ifop poll conducted in 2019. Many freeze while waiting for the pain to pass, but this is actually a serious mistake. “It’s absolutely essential to prevent back pain by staying active and using it every day,” warns Dr. Victoria Tchaikovsky, a sports physician in Paris. Every day, and even in case of pain, the doctor recommends at least 30 minutes of walking or cycling a day, and in case of lack of time, in 10-minute intervals. “Be careful with telecommuting, which can cause back pain if set up poorly,” she adds. You absolutely have to get up every hour to take a few steps.”

These daily movements must also be accompanied by regular physical activity and exercises to strengthen the back. If all sports are interesting (pilates, yoga, cycling, walking, etc.), what are the best exercises to say…