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Being over 70 and looking like you are 40 is a magic trick achieved by American Wendy Ida. This mother is a life coach, award-winning bodybuilder and bestselling author. Her journey began thirty years ago, in California, when she was leaving an abusive relationship.
At the age of 40, she is overweight, like the other women in her family. Convinced that she inherited her bad physical shape and that she can’t do anything to change it, she still tries to go to the gym. “ I was working as an accountant and everyone was telling me that they go to the gym before or after work, so I decided to give it a try “, she tells the American media Parade.
At first his attempts were unsuccessful. She runs on the mat, does sit-ups, but her body doesn’t change. ” Then one day the coach offered to help me. He taught me how to lift weights and use weight machines. » Magic happens. “ At 42, I was in better health than ever. My thinking has also changed. I became more fun, relaxed and carefree. I was finally alive. »
She decided to become a trainer to help others: 2 times Guinness world record holder
Inspired by her own transformation, she decided to become a coach to help others make the same change. From that moment on, nothing stops him: ” At the age of 57, I decided to do bodybuilding. When I turned 60, I became a double Guinness World Record holder. Accepting new fitness challenges gave me confidence and joy. It really changed my life! »
For Wendy Ida, the secret to her well-being lies mainly in her diet. He mainly consumes fruits and vegetables as well fish. “ Although I do not follow a special diet per se, this way of eating is in accordance with Mediterranean dietwhich has been scientifically proven to reduce the risk of cardiovascular disease and can add years to your life “, she says.
“Getting older can mean getting stronger”
When it comes to sports, she is convinced that there is no age to get back in shape. His advice: find a trainer who can explain how to use exercise equipment. bodybuilding safe. “ It makes a difference! » she assures. He adds that strength training is especially important for aging people because it protects bone health.
At the age of 71, he trains six days a week, alternating one day with upper body strength training and the other day with lower body strength training. She also mixes up the types of cardio exercises, for fun! “ It’s important to find ways to move throughout the day. For example, gardening, walking and swimming are great ways to get your body moving. »
It also encourages openness and curiosity. Every year he challenges himself to learn something new, like Spanish or a new style of swimming. ” Trying new things keeps you awake. Aging does not necessarily mean weakening or frailty. Getting older can mean getting stronger and sharper. The most important thing is to start. This first step can change your life “, she concludes.
in summary
-Wendy Ida, aged 70, defies the years with a healthy lifestyle and bodybuilding, and she started her transformation at the age of 40 after an abusive relationship.
-She became a life coach and an award-winning bodybuilder, holds two Guinness records and advocates a diet rich in fruits, vegetables and fish.
-Emphasizes the importance of strength training for seniors, training six days a week and encouraging continuous learning to stay strong and sharp.
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