Jennifer Lopez’s trainers describe in detail the content of her sports training

Jennifer Lopez he is said to be “fitter and leaner than ever”. She assured this on May 10 in an American show LIVE with Kelly and Markwhen she just finished filming the movie Kiss of the spider woman, directed by Bill Condon. His two sports coaches, Dodd Romero and Tracy Anderson, confirmed this in interview given UsWeekly May 22. At the age of 54, the actress is “resilient (and) never complains about anything”, they confided in her. Proof of this is his muscle-building routine, which he revealed to the magazine.

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Sit-ups, sumo squats, lunges…

Jennifer Lopez trains “three times a week” with Dodd Romero, we learn in the article. During her sessions, the actress and singer performs “three setsexercises for abdominal muscles suspended (“hanging leg raise” in English, which consists of hanging from a pull-up bar, then bringing the knees up to the stomach, editor’s note), rope creaking (we roll the torso forward by pulling the pulley of the room machine, editor’s note) and from sumo squats with weights. According to her trainer, J. Lo “likes to focus on tightening her glutes,” and especially enjoys lunges.

Jennifer Lopez’s sports routine is also associated with Healthy diet, low content of sugar and dairy products, the trainers add. The singer, however, does not shy away from having fun. “If her kids want to eat a high-calorie meal, Jennifer will take it with her. It’s not rigid,” Dodd Romero finally confides.