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This essential aroma in our recipes brings us much more than wonderful flavors in the mouth. Parsley is also a health value that can be counted on. A naturopath reveals 4 of its benefits, useful on a daily basis.
In the kitchen, parsley suitable for many recipes. This one aromatic plant from the Apiaceae family (such as coriander, cloves or dill), helps to improve the taste of food or add some decorations. Parsley makes our sauces, soups, salads, fried vegetables and many other delicacies great. And apart from taste, parsley also has health benefits. Naturopath Yohan Mannone divided on his Instagram account (@yohan_naturopathe) 4 benefits of this plant. Discover them without further delay.
What are the health benefits of parsley?
Parsley is a delicious aromatic herb and equipped with excellent health benefits. On his Instagram profile, naturopath Yohan Mannone (@yohan_naturopath) revealed 4 virtues that will convince you to eat parsley more often.
- A source of vitamins. They are necessary for the construction and proper functioning of our body. According to naturopaths, parsley gives us a good dose. It’s aromatic rich “vitamin K, vitamin A and vitamin C”, he says in his post on Instagram.
- Remineralizing. Parsley fills us with minerals, which – let’s remember – are necessary for the life of our body tissues (epithelial, connective, muscle and nerve tissue). The aromatic plant is, according to the expert, good source “iron, magnesium, potassium and calcium”.
- Diuretic and digestive. A health specialist explains that parsley “stimulates gastric secretion and helps to eliminate flatulence.”
- Antioxidant. Thanks to this property, parsley protects body cells from damage caused by free radicals. That’s not all, the naturopath adds that parsley is “super antioxidant it also has anti-inflammatory properties thanks to the content of chlorophyll, flavonoids, lutein and beta-carotene”.
Parsley: advice from a naturopath for proper consumption
In addition to the health benefits of parsley, naturopath Yohan Mannone shared some tips for its consumption in his Instagram post. Food experts recommend eating it raw, “in your salads and drinks”. When it comes to salads, you can add a few pinches of parsley to the ingredients or make it the main element as in Lebanese tabule. As for drinks, parsley is especially tasty infusions or smoothies.
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