Putting these 5 foods on your plate can increase your life expectancy by 10 years according to a nutritionist

In his work Everyone Should Know: The Science of Nutrition for Healthy Living (French translation), Dr. Federica Amati says that it is possible to add a decade to your life by changing your eating habits at the age of 40. Interviewed in the podcast Zoeof its founder Jonathan Wolf, a nutrition expert managed to expand his remarks.

5 foods that should be favored to prolong life

Based on a study by Professor John Matters, Dr Amati examined the influence of British dietary patterns. According to experts, these habits are not very good and can be improved. Which would add six years to life. But how to do it then? According to nutrition experts, it would be enough to consume more than the following 5 foods:

1 – Fruit

2 – Vegetables

3 – The walnut

4 – Seeds

5 – Legumes

” Basically, add more fruit, more vegetables, more legumes, more nuts, more seeds. This is enough to add 10 to 11 years to your life at the age of 40Dr. Amati explained on the Zoe podcast. “But this study (by Professor John Matters) also looked at what happens if you do the same at age 70. 40 years is not a magic number, is it? You can add up to 11 years to your life at 40, but you can add up to six years to your life at 70 right now. Of course, it’s modeling. But the study shows us what effect nutrition could have”she added.

Specific needs for the elderly

dr. Amati also specified that as we age, the body becomes more resistant to insulin. As a result, the body absorbs nutrients less well. ” Insulin is it a hormone that is very important for the absorption of all nutrients into the cells, that is why it is recommended for older people to consume more protein“, she stressed on the microphone of the Zoe podcast.