These 3 types of gut-friendly foods can help you live to be 100 years old

Many doctors study the profiles of centenarians to discover the secrets of their longevity. This is the case of Dr. Michael Mosley, who was able to observe the centenarians of Sardinia and Japan, certain regions of which are known for blue zones. These places where the longevity of the residents is clearly above average. Now a BBC columnist, this celebrity doctor is known for advocating the Mediterranean diet and intermittent fasting through his book Fast 800.

In order to live as long as possible and avoid diseases, nutrition plays an important role. Favoring a Mediterranean diet and limiting ultra-processed products will allow you to limit your risk of being overweight, cancer and chronic diseases such as type 2 diabetes.

Take care of your gut health

To talk about health and longevity, Dr. Michael Mosley also chooses the channel of social networks. On his Instagram profile, the doctor advises first of all to take care of the bacteria present in the intestines. In addition to the traditional advice (sports, sleep, stress management) on how to reach an advanced age in good health, the expert gives an even more surprising advice, which is that “be infected with good bacteria“.

What exactly does that mean? In the article from daily mail, dr. Mosley explained how gut health it is of vital importance when it comes to the desire for a longer life. According to experts, it’s important to increase your body’s production of hydrogen sulfide because it helps maintain the lining of your gut. A process that would allow the body to absorb nutrients more easily.

To increase hydrogen sulfide production, Dr. Mosley recommends eating lots of fiber-rich fruits, vegetables, and legumes. But that’s not all, the expert also advises you to spend more time in your garden!

Do gardening

As strange as it may seem, garden it would indirectly benefit your gut. “Gardening is another great way to grow good gut microbes because it puts you closer to insect-rich soil. This could be one of the reasons, along with exercise and time spent outdoors, why gardeners live longer“, he told the media Daily mail.