[ad_1]
/ Alamy Stock Photo / Abaca
Fat is often the first to disappear from the plate when we want to lose weight. But what we call “good” fats are still essential for the functioning of the body. details.
First reflex when you want to lose weight : eliminate fat from our meals, even if it means eating salad without vinaigrette. But be careful not to remove everything. Virginie Parée, nutritionist and author Healthy eating in practice AND Healthy food, recipes (Ed. Mosaïque Santé) explains how to keep good fats.
Read also3 bad habits that prevent you from losing weight
Frying oils VS good fat
If frying oils should be severely limited when you want to lose weight, “good fats” should not be kept off the plate. They are necessary for the proper functioning of the body. “They stimulate the metabolism of fat-soluble vitamins. In other words, they allow the body to preserve them,” explains the specialist.
” data-script=”https://static.lefigaro.fr/widget-video/short-ttl/video/index.js” >
Perfect salad dressing
There is no need, therefore, without vinaigrette for your salad. On the contrary, it prevents the loss of vitamins in the salad and promotes good intestinal transit. “For a sauce without risk: lemon, a little mustard and a drop of olive oil, indicates the professional. We do not throw out oils, but opt for walnut, flax or olive. “We buy them of high quality, preferably ecological, with the indication “first cold pressed”. They can be harmful to health when heated to high temperatures.
From everyday oils, we choose walnut, flax or olive oils. We also add oilseeds (walnuts, hazelnuts, almonds) to the plates, which are great appetite suppressants. For a burning sensation, a dozen hazelnuts are enough to fill you up.
[ad_2]
Source link